How PraiseThat Works
Build a life-changing gratitude habit in just four simple steps.
Log Your Mood
Start by tapping how you're feeling today. It takes just 2 seconds and helps you tune into your emotional state.
- Simple 5-point emoji scale
- No pressure - just honest reflection
- Sets the tone for your entry
- Tracked over time for insights
Write 3 Gratitudes
Jot down three things you appreciate. They can be big or small - a good cup of coffee, a kind word from a friend, or a beautiful sunset.
- Flexible text input for each
- Optional prompts if you're stuck
- People, places, and moments
- No right or wrong answers
Build Your Streak
Come back tomorrow and do it again. Watch your streak grow and feel the momentum of your daily practice.
- Visual streak counter
- Milestone celebrations
- Streak freezes available (Plus)
- Never lose progress completely
Discover Patterns
Over time, you'll see what truly makes you happy. Mood trends, recurring themes, and your gratitude journey visualized.
- Mood charts and distribution
- Top appreciated people and things
- On This Day memories
- Achievements and milestones
Why Start a Gratitude Practice?
The science is clear: gratitude transforms lives
Just 60 Seconds a Day
A tiny investment that compounds into major mindset shifts over time.
Science-Backed
Gratitude journaling is proven to improve happiness, reduce stress, and enhance sleep.
Build a Lasting Habit
Streaks, reminders, and milestones keep you coming back and building consistency.